health

How Stress Makes You Fat

How Stress Makes You Fat

You’ve probably heard of cortisol.  Just like adrenaline, it’s one of the hormones your body releases when you’re stressed out. But did you know that cortisol imbalance is the most common hormonal imbalance in America?...A cortisol imbalance can show up in multiple ways, but one of the most obvious is weight gain.  So if you’re trying to lose weight don’t overlook the effects of this powerful hormone!